“ Everyone know the health benefits of consuming yoghurt because
of the probiotics. The probiotics found in yoghurts at your local shops are good but not great.
Better yoghurts are available that generate gcmaf these are alot better as gcmaf has many health benefits.
These more specific types of probiotic yoghurts usually contain 40
or more good probiotic bacteria, while market yogurts mostly
are made with a much fewer number of bacteria such as 1 or 4 but are
there for the taste but not for the health benefits. ”